Ok you’ve decided you want to stop smoking. Congratulations, you have started
your smokefree journey.

The next step is to choose a personal quit date that suits you. It could be today, tomorrow or next week but the important thing is that it’s a period free from stress.

Find someone in your life who gives you reason to stop, this could be a friend, relative, neighbour, colleague or even just yourself. Let them know your quit date and ask them to support you. Click here to ask them to support you.

Once the date is set, get in touch with us as well. You are four
times more likely to quit with the help of the NHS, so give us a call,
tell us your quit date and benefit from the free service.

Once you have set the date, stick to it and stay positive.